5 Top ways to relieve sore throat

Sore throat is considered the commonest communicable viral or bacterial infection. In the beginning we feel a tickling sensation that gets sore, frustrating and very painful afterward. Mostly, sore throats are cured with the help of antibiotics but you must know that these antibiotics are effective against bacterial sore throats and prove good for nothing against viral infections. However, there are some natural remedies that can work wonders with these viral infections. By using these natural health remedies you can relieve your soaring throat within an hour or two but sometimes these remedies can also take a little more time.

In most of these natural remedies, the body’s natural resistance against infections is boosted. Here are some natural remedies that surely help to lessen the symptoms of an irritated sore throat and quicken the healing.

Increase the intake of liquids:
The increased intake of liquid helps you to keep your throat moisture the dry mucous membranes hydrate. Different warm, mild and soothing drinks including ginger and honey tea, decaffeinated coffee, holly basil and clove tea and mild warm water with honey and lemon often provide soothing effects to your throat.

Keep your surrounding air moist by using humidifier:
Dry air often irritates sore throat and you can avoid that irritation by adding moisture to the air through a humidifier.

Gargling:
The best known natural remedy for sore throat.To reduce inflammation and relieve pain, you can use different liquids like the mixture of salt and water, mixture of few drops of grapefruit seed extract, salt and warm water, raspberry teas and herbal teas.

Aroma oils
Many aroma oils like geranium, lemon, cypress, tea tree and bergamot essential oils can also be used for gargles with warm water. They help to moisten the irritated throat.

Increase the intake of Vitamin C rich foods:
Vitamin C is considered a natural health to treat sore throat. Often doctors seem to recommend vitamin C as it helps to speed up the healing process. Fruits like pineapple, lemons, limes and oranges have some natural anti-inflammatory agents that are counted as natural health remedies for sore throat.
These ways can be very handy to get instant relief in soar throats. If you want to prevent the occurring of sore throat, you must gargle with mild warm water and salt daily as it helps to keep your clean and away from infections.

Source: http://www.healthhype.com/5-top-ways-to-relieve-sore-throat.html#more-667